How Fats Can Provide Energy For Exercise - 769 Words

Fats can provide energy for exercise, especially when the intensity of the exercise is light and even moderate. All people need some fat for producing cell membranes, for their skin, hormones production, and transport of fat-soluble vitamins. The Acceptable Macronutrient Distribution Range for fats is between 20% and 35% of the total daily calories. Other organizations such as the American Heart Association or the National Cholesterol Education Program have recommended a lower fat percentage. They both recommend a limit of thirty percent or less for total fats. For Roger, a long distance runner who also does a fair amount of weight lifting, I would recommend a fat percentage on the lower side of the 20 to 35% range, simply to allow sufficient calories for carbohydrates (to fuel those long runs) and protein to build up his muscles as he weight trains. Since Roger needs to consume a higher quantity of calories to avoid an energy deficit and weight loss, he’ll still be consuming substantial fat calories. This will allow him to eat oily fish such as salmon, which has omega 3 fats, linked to reducing inflammation, which is important for an older athlete. Just as important as the total quantity of fat, it is essent ial to minimize the daily amount of saturated fats, especially hydrogenated / trans fats. For the above reasons, I recommend Roger consume only 20 to 25 percent of his daily calories from fat. When he is carbo loading before a race his twice per month longShow MoreRelatedThe Health Fitness Human Performance Essay1498 Words   |  6 Pagesadequate calories can contribute to a lack of vital macro and micro nutrients. Moreover, nutrition is a crucial element in any athlete’s training regime given the influences of food on a person’s physical mankind. Throughout history, certain foods have been regarded as essential in preparation for strenuous physical activity or exercise. As part of focus on nutrition, athletes need to consider various factors that contribute to nutrition in relation to physical activity and exercise. Some of theseRead MoreThe Importance Of A Balanced Diet And Regular Exercise1406 Words   |  6 Pagesa balanced diet and regular exercise is need ed to help keep the body healthy. Our bodies provide an excellent environment for many microbes which can make us ill once they are inside us. Our bodies need to stop most microbes getting in and deal with any microbes which do get in. Vaccination can be used to prevent infection. Nutrients A mixture of different types of food in the correct amounts is needed to maintain health. The main food groups are  carbohydrates,  fats  and  proteins. This table summarisesRead MoreMeasuring Energy Expenditure Using Cycle Ergometer1721 Words   |  7 PagesEXERCISE PHYSIOLOGY LAB-1 MEASURING ENERGY EXPENDITURE USING CYCLE ERGOMETER PARTH KUNTAR TY2 10/1/2015 INTRODUCTION Inactivity and sedentary lifestyle causes many health issues and put health at risk. Despite this fact, many people are inactive (The Journal of the American Medical Association 1995-02-01). It includes individual of all ages including male, female, child or elderly person. All need physical exercise to improve their health and make life active ((The Journal of the AmericanRead MoreEffects of a Hypoglycaemic Comapred to a Hyperglycaemic Diet895 Words   |  4 PagesA sub-maximal steady state exercise requires carbohydrates and fats to be oxidised in order to create sufficient ATP for the body to function and complete muscle contractions. The main energy sources being used throughout the test were the aerobic glycolytic and the aerobic lipolysis systems. To determine which energy system was predominately being used we can use RER. If RER is a value of .7 the energy system being predominantly used is the aerobic lipolysis system, where as a value closer to 1Read MoreEssay on L-Carnit ine: An Unnecessary Ergogenic Aid1589 Words   |  7 PagesL-Carnitine: An Unnecessary Ergogenic Aid WHAT IS L-CARNITINE? L-Carnitine is a naturally occurring amino acid which plays a vital role in the metabolism of fat. It functions as a transporter of fatty acids into the mitochondria, the metabolic furnace of the cell. L-carnitine was discovered in Russia, and one year later in Germany. The proper name, Carnitine, refers to the Latin origin, (carno, caris). Its structural formula was decoded in 1927, and its physiological significance wasRead MoreSports Nutrition And Exercise Physiology1638 Words   |  7 Pages â€Æ' ABSTRACT Sports nutrition combines the sciences of nutrition and exercise physiology. It is a specialization within the field of nutrition that partners closely with the study of human body and exercise science. With so much emphasis placed on sports nowadays, there has been a dramatic increase in the research and development of the perfect nutrition plan a sportsperson may need. It is a well- documented fact that nutrition is fundamental to the athletic performance of a professional athlete.Read MoreThe Effects Of Green Tea On Healthy And Lose Weight1067 Words   |  5 Pagescaffeine which known to aid in fat burning. It also contains antioxidants that help boost metabolism. The caffeine will help to boost energy as well as metabolism. With the energy absorbed from the tea a person will want to exercise which will burn even more fat than just drinking the tea alone.The substances in green tea help to break down fat that produce energy. The substance increases hormone levels that tells the f at cells to break down the fat. After that happens the fat is released into the bloodstreamRead More Comparing the Restricted and Non-restricted Carbohydrate Diet1019 Words   |  5 Pagescarbohydrate diets. These comparisons are found in various studies summarized into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called Effects of a Carbohydrate-Restricted Diet on Affective Responses to Acute Exercise Among Physically Active Participants. Throughout the studies compared in the article, subjects who participated as a restricted or low-carbohydrate dieter consumed meals with 20 grams of carbohydrates per day whereas subjects who participated asRead MoreSports Nutrition: The Study and Practice of Nutrition and Diet1211 Words   |  5 Pagescarbohydrates, proteins and fats. It is essential to maintain a healthy, well-balanced diet combined with athletic training to reach maximum performance potential. â€Å"Nutrient timing is a strategic approach to how much, what, and when you eat before, during and after training and competition to maximize training effects, reduce risk of injury, maintain healthy immune function, and help with recovery†(Skolnik 3). When you decide to eat in relation to when you decide to exercise is all part of the systemRead MoreTransform Your Body Now!1414 Words   |  6 Pagesthe healthy foods to eat, the healthy amount of calories to take in, and the certain exercises that will target the fatter areas. Losing fat and exercising are the main parts to transforming the body. The process of fat loss will help maintain a long, healthy lifestyle. The change in a lifestyle is one of the main parts to the transformation of the body. This happens by completely changing eating habits, exercises, and even the way a person thinks. Becoming â€Å"fit† is not as easy as people on TV shows

How Material Things Contribute Towards Differences on a...

Taking into consideration that ‘difference is not the same as inequality’ (Blakeley et al., 2009, p. 24), this essay intends to look at KÃâ€" and outline how the material things contribute towards differences with reference to City Road; deriving from the premise that the material assets of a street can generate either an inclusive or exclusive interaction, favouring some and not others. Kà ¶nigsalle, known by its nickname, â€Å"Kà ¶, is the most beloved upscale commercial street in Germany (Welt online, 2010). On one side of the street we have stores from the most expensive brands in the world and on the other, a mix of baroque buildings which host a different number of businesses. Being seen walking along or visiting its stores is denotative of†¦show more content†¦There is no sign on the Kà ¶ telling who is welcomed or not; objectively speaking everyone is welcomed, but its material things are invested with such a subjective meaning, that they set the p ace and shape of the local social life, creating therefore, an alluring environment which itself dictates a whole gamut of social patterns that are absorbed and followed by the local community, consequently contributing towards differences. While City Road reveals a more inclusive image, Kà ¶ conversely manifests a more exclusive one. As we can see, each street is similar in various aspects and are designed and structured to cater and favour a specific type of person, business or activity and its material things corroborate such a process by subjectively or objectively embedding certain social patterns which will then be adopted by theirShow MoreRelatedEssay On Juvenile Gangs973 Words   |  4 PagesThese gangs are politicized gangs, neo-Nazism gangs, and street gangs. Politicized gangs promote political change by making other citizens scared of them. Street gangs are commonly known to cause violence. Neo-Nazism gangs are known as â€Å"skinhead groups† that are commonly known for their hate crimes. These gangs may look different and may also function differently, but most of the time they all have something in common. That something is how they became members, or why they became members. ThoseRead MoreCrime and the Bahamas750 Words   |  3 Pagescrime plagues many of our streets today. In this research, as a group we sought out to seek reasons for the rapid increase of crime over the 40 years since the Bahamas gained its independence in 1973 and reasons that contributed to the increase in criminal activity. We looked at a society once back when, where our community was once not heavily impregnated with influx of criminal activity and violent crimes, and compared it to our society today. Was there a difference? And if so Why or what contributedRead MoreWe Must Save The Garbage Dump1137 Words   |  5 Pageswas the amount of homeless citizens living on the streets. As a college student, with no money, I couldn’t help any of these people in LA. This is one of the m ost upsetting issues since their human, and nobody can help them. Living in a garbage dump is worse since all of the toxins their inhaling throughout the day. Also the government kicking them out of their homes in the dump was upsetting. The government is corrupt and only cares about things that help them. So out of all the issues, I d likeRead MoreAnalysis Of On Dumpster Diving And The Dignity Of Begging 850 Words   |  4 PagesHomelessness could be a serious reality for some, while others are simply playing a role. Going down the streets of downtown Charleston, you may see beggars along the side of the road with a cardboard sign asking for money or anything. Knowing nothing of their background, people instantly may assume they are homeless. After reading the writings â€Å"On Dumpster Diving† and â€Å"The Dignity of Begging†, I found that this is not always the case with begging in relation to the homeless. In â€Å"The Dignity ofRead MoreParenting Styles Have A Huge Impact On The Developmental Process Of Children1522 Words   |  7 Pages very nurturing, seems more like a friend then parent, and uses material things to bribe child to behave. Neglectful parenting is a parent that is not aware to a child’s needs. Saying that I mean that these parents give these children the basic necessities such as clothes, food and shelter but besides that the parent is emotionally unavailable. There are a number of things that can contribute to parents being neglectful. First thing everyone goes to is drugs, that’s a reason why a parent can be neglectfulRead MoreThe Sanitation and Hygiene of Street Food Vendors2143 Words   |  9 PagesAND ITS BACKGROUND I. INTRODUCTION The street food industry plays an important role in developing countries in meeting the food demands of the urban dwellers. It also contributes substantially to household food spending and provides an income to many female-headed households. It is estimated that street foods contribute up to 40% of the daily diet of urban consumers in developing countries (Consumers International, undated). Street foods feed millions of people daily with a wide varietyRead MoreAdvantages Of Information Technology1743 Words   |  7 Pagesefficient as you can be yields to the highest company profits. Increasing profits not only benefit the company but they will trickle down to the employees as increased income or job security. A company who can achieve operational excellence also contributes to the national and global economy, this provides more opportunities to grown and collaborate with others which in turn may also boost your profits. Information technology is the key to operational excell ence, incorporating IT into the company’sRead MoreModernism in the Great Gatsby1190 Words   |  5 Pageseffect materialism makes on the society of the 1920’s. With the materials that one might own, it became their new way of life. In The Great Gatsby there are many signs of materialism and love for manufactured goods. Gatsby’s brilliant and luscious house was built just to impress the eyes of Daisy. This can lead on to the fact that back then, many people would win the love of others by gloating around with their so-called wealth, no matter how they received it. The rich have their way where they look-outRead MoreCustomer Satisfaction And Sustained Growth Of Shareholder Equity1364 Words   |  6 PagesReceiving section and I have a boss in my department and he has a boss over him and etc. It is clearly seen of how the power of positions is distributed and the best part about it is no one is abusing their power, and everybody knows how critical their role is to the team. First in the company I work for it starts off with the supervisors which are very important because this material that we handle is coming from all over the world and is being shipped out as well so organization and having a systemRead MoreClimate Change : A Major Issue For Life On Earth1690 Words   |  7 Pagestrading where organizations would pay a fee based on how much greenhouse gasses they created. This solution did not work for a plethora of reasons some being that tracking the amount of emissions is difficult, and people felt that it was unfair. Climate change can be solved by changing our modes of transportation, changing how we get our electricity, and by changing our diets. Transportation plays a huge role in our lives, but it also contributes greatly to climate change. The efficiency of transportation

Australian Criminal Law System

Question: Jenny is 17 and meets David, 18 years, at a party one night. The party is themed Rocky Horror Picture Show and Jenny is dressed in a red corset, ripped stockings and stiletto shoes. Jenny and David spend most of the night together kissing and cuddling on a bean bag. Both consume a lot of alcohol. Towards the end of the night, David suggests that they leave the party together and find a room somewhere. Jenny laughs at him but doesnt say anything. A few minutes later, Jenny says that she has to go home otherwise shell be in trouble with her parents. David says hell walk her home. He reaches in and gives her a big cuddle. He whispers in her ear, Im sure well find something to do on the way home. Jenny says nothing but giggles and reaches in to kiss David. After walking for a while, David starts to make sexual advances. Jenny is feeling very drunk. Shes also realizing that David has misinterpreted her giggling and smiling, and starts to think she might have led him on. So when David pull s Jenny to the ground in a park a few doors away from her parents house and starts to pull down her clothes, Jenny doesnt resist because she thinks David might get angry for misleading him. She doesnt want to have intercourse but, when David suddenly forces himself on her, she panics and doesnt know what to do. She says no and tries to push him off briefly but he is too heavy for her and she stops and waits for David to finish. At the first opportunity, she jumps up, pushes off her stiletto shoes and runs the hundred metres to her house leaving David behind. In the morning, she attends the police station and reports that David has sexually assaulted her. Briefly discuss factors that the prosecution are likely to consider in deciding whether to proceed with a prosecution against David for sexual assault? Answer: A public prosecutor is a government official or agent who has been authorized by the law to bring a charge against an individual for any offense which is punishable by any form of penalty. The prosecutors are usually employed by the state and territory offices and are given a number of discretionary powers (Studdert, 1990). The primary question that arises for a prosecutor is that whether to proceed with a particular prosecution case. Before a public prosecutor takes up a particular case there are a number of essential elements that needs to be considered. The initial factor that a public prosecutor must analyse is whether the evidence is enough to justify the prosecution and how much prospect of conviction is there. Factor such credibility, availability of witnesses, and admission of evidence should be taken into consideration (Findlay, Odgers Yeo, 2005). In the given case, the fact commences with the victim partying with the alleged assaulter. A prosecutor would primarily look for the elements that would be essential to justify the prosecution case. In this case the victim initially gives enough hints to the alleged assaulter to signify that she is interested in indulging in a sexual encounter with him (Gans, 2012). But what needs to be considered is how explicit were those hints. According to section 37G of the Crimes Amendment (Sexual Offences and Other Matters) Act 2014, whether a person is consenting to an act depends on the circumstances of the case. These circumstances include any such steps that the person has taken to find whether the other person has consented to the act. This particular section is vital to the given case. In the entire scenario the victim before the alleged act does not refuse outright that she will not indulge in the sexual act but she does insist on going home once the party was over. She indicates that she was not inclined to have a sexual encounter with the alleged assaulter. The second point that needs to be considered is that while the accused was trying himself on her she had shouted no in order to stop him. But even then the accused does not stop and continues with the act. Section 37H of the same Act provides for the effect of intoxication. In this case however, the circumstances state that the intoxication was self-induced. Further, section 40 subsection 1 part (b) and (c) elaborates on the consent for sexual touch. In a particular case whether there was consent or not is a very crucial issue. Based on these above a prosecution case may be based. Firstly, even though she did not outright refuse there was no explicit consent for a sexual act also during the act she did shout no indicating her refusal. Secondly, since the entire act was committed in a park it is possible to get any passerby as a witness in the case. Despite the fact that the prosecution will have a difficulty is establishing evidence there are a few significant aspects that the prosecution can consider as evident which includes her explicit refusal for the sexual act among other things. Another very integral element that a public prosecutor must consider is whether the given case is of public interest (Gaffy, 1981). This particular issue is of great public relevance since primarily such cases are becoming extremely common in the contemporary times and it is important to set an example for the young adults who indulge in such critical situation that the complications that arise in such cases can be highly dangerous for them and their future (Siegel Senna, 2009). There are also some other factors that find relevance while judging the admissibility of any particular case for the prosecutors. These factors are the severability of the crime, what type of evidence is available and how strong is such evidence. Another important factor is the guilt of the accused. It is true that in most of these factors the case stands weak. Primarily the guilt of the accused is questionable (Terry, 2013). This is mainly because in the entire case the victim did not protest forcibly against the act that was being committed on her. Also she was initially indulging in sexual contacts with the accused in the party which could have been misconstrued as her consent by the accused. However, a good prosecutor needs one strong evidence to justify the entire case. In this entire case the strong evidence is the explicit refusal of the victim to commit the act. Depending on this evidence the prosecutor can proceed with the case. References Findlay, M., Odgers, S., Yeo, S. (2005).Australian criminal justice. South Melbourne, Vic., Australia: Oxford University Press. Gaffy, F. (1981).The role of the prosecutor in the Australian legal system. Washington, D.C.: World Peace Through Law Center. Gans, J. (2012).Modern criminal law of Australia. Cambridge: Cambridge University Press. Siegel, L., Senna, J. (2009).Essentials of criminal justice. Belmont, CA: Wadsworth Cengage Learning. Studdert, T. (1990).The role, duties and obligations of the prosecutor at a trial. Terry, K. (2013).Sexual offenses and offenders. Australia ; United Kingdom: Wadsworth Cengage Learning.

Italian Renaissance Essays (521 words) - Renaissance,

Italian Renaissance ?How was the Italian Renaissance an age in which life was a work of art The Renaissance was an important time. It was a time when new ideas were formed, worldly places became more important, and great people became known. All of which paved the way to future inventions, philosophies, and life as we know it. During the Renaissance, new possibilities were explored. One of which was a group of people who called themselves Humanists. Humanism was a movement based on the literature and ideas of ancient Greece and Rome. Humanists focused on secular themes, rather than those that were religious. They also believed that individualism, human improvement and that people should develop their talents through many activities. Humanism was influential in that more attention was paid to literature, the arts and education. Because education was becoming more important, more schools were opened. Students were taught all that was taught in classical Greek schools such as Greek, Latin, history and philosophy. The humanists strongly believed that education could help people to improve themselves. Humanism also inspired literature to become more universal. Many authors were discovered. Also, a form of poetry, called a sonnet, was developed. The humanists were very important to the Renaissance, without their teachings much would have been left undiscovered. The city stated of Florence, Rome and Venice were also important parts of the Renaissance. Florence was ruled by a line of successful and wealthy rulers. Florence produced many great things. Great rulers, great architects, great sculptors and great painters. Thus leading the way through art. Rome was the leading renaissance city during the 1500's. Many artists and scholars went to Rome to be taught by master craftsmen. Rome also became a site of great religious increases. Venice was a city of great trading. It linked Asia and Western Europe in trade routes, also drawing traders from the rest of the world. Venice was also known for it's artistic achievements. Florence, Rome and Venice were three of the most influential powers during the Renaissance. The arts were extremely important to the Renaissance, and very influential. Architecture was modeled after classical Greek and Roman stylings. The greatest Italian architect was Filippo Brunelleschi, who was best known for his completion of a cathedral in 1436. Sculpture, as did architecture, reflected ancient Greek and Roman ideas. The best known sculptors were Donatello, Michelangelo and Ghiberti. Donatello was the first sculptor to cast free standing figures. Michelangelo was best known for his free standing figure of David, and Ghiberti for his ten biblical scenes on Florence cathedral's walls. During the Renaissance, painting acquired a more realistic style. Some famous painters of the time are Giotto, Michelangelo, and probably the most famous of all, Leonardo Da Vinci. Da Vinci is best known for his works of The Mona Lisa and The Last Supper. During the Renaissance, boundaries were explored, new heights were discovered and a whole new way of life was found. The renaissance truly was an age in which life was a work of art not only because art was so important to that time period, but because everything was original and new. Without the renaissance, and the people who lived during it, such as Da Vinci, modern life may not have been so modern. Bibliography none European History Essays